Weigh In record (no journal entry) for 04 September 2012
|
94.9 kg
Lost so far: 28.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
2236 kcal
|
Fat: 90.64g | Prot: 100.47g | Carbs: 259.71g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Rind-oder Fleischsoße, Kochbutter, Lammfilet, Gekochter Blumenkohl (Fettfrei gekocht), Penne. Dinner: Maltesers, Omelett oder Rührei. Snacks/Other: Birnen, Kaffeerahm, Normaler Kaffee, Bananen. more...
|
|
3407 kcal
|
Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|