Weigh In record (no journal entry) for 06 November 2018
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78.5 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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171 kcal
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Fat: 0.71g | Prot: 1.79g | Carbs: 44.14g.
Breakfast: Heidelbeeren, Banane, Äpfel, Mandarine. more...
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Losing 0.7 kg a Week
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