Weigh In record (no journal entry) for 06 November 2018
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
904 kcal
|
Fat: 44.71g | Prot: 57.30g | Carbs: 65.15g.
Breakfast: Philadelphia Balance, Filinchen Original, Kaffee. Lunch: Henglein Kartoffel-Gnocchi, Rindergulasch. Dinner: Filinchen Original, Greifen Fleisch Hausmacher Grützblutwurst. more...
|
|
1985 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 3 hours and 43 minutes, Washing Dishes - 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
Guten Morgen Mona, wünsche dir einen tollen, sonnigen Dienstag. LG
06 Nov 18 by member: Nizzy1988
|
Danke dir, liebe Nizzy - obwohl ich mich heute schon wieder mit der Waage ganz dolle gestritten hab, ich bleib am Ball.
06 Nov 18 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|