Weigh In record (no journal entry) for 06 November 2018
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1946 kcal
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Fat: 20.21g | Prot: 186.20g | Carbs: 228.92g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Amadori Albume d'uovo, VitaminCenter Farina d'avena , Banane, Marmellate e Conserve (Pochi Zuccheri). Lunch: Myprotein Omega 3, Gli Allegri Sapori Couscous, Ondina Cuori di Filetto di Merluzzo. Dinner: Carne di Petto di Tacchino. more...
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Losing 0.7 kg a Week
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