Weigh In record (no journal entry) for 06 November 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1724 kcal
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Fat: 47.37g | Prot: 107.58g | Carbs: 211.22g.
Breakfast: Nestlé Chocapic, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Noci, Le Freschette Petto di Tacchino, Penny Market Riso Arborio Superfino. Dinner: Gran Mare Tonno al Naturale , Olio Extra Vergine di Oliva, Penny Market Fette Biscottate Integrali, Fior di Pasta Spaghetti Integrali, Eurosup Pro Soy Isolate, Happy Soya Soya Drink. Snacks/Other: Mandarino, Italia In Tavola Gallette di Mais. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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