Weigh In record (no journal entry) for 06 November 2018
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125.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1858 kcal
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Fat: 55.76g | Prot: 84.79g | Carbs: 168.23g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Knorr Bauerntopf. Dinner: Salzkartoffeln, Harvest Basket Salzkartoffeln , Iglo Delikatess-Rotkohl, Bofrost Rinderroulade in Bratensoße . Snacks/Other: Merlot. more...
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Gaining 6.3 kg a Week
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Brutschi's Weight History
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