Weigh In record (no journal entry) for 06 November 2018
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71.9 kg
Lost so far: 10.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1311 kcal
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Fat: 71.72g | Prot: 68.00g | Carbs: 93.34g.
Breakfast: Dulano Geflügel-Mortadella (9g), Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot. Lunch: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Kinder Bueno White, Patros Hirtencreme Paprika-Chili, Harry Eiweißbrot, Lero Food Feines Geflügelwürzfleisch. Dinner: Frankonia No Sugar Added Vollmilch. more...
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Losing 0.7 kg a Week
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