Weigh In record (no journal entry) for 04 September 2012
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90.7 kg
Lost so far: 23.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1081 kcal
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Fat: 35.40g | Prot: 56.00g | Carbs: 145.95g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Spinat (Frischware), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Milch 1,5%. Dinner: Esspapier, Schleck-Drinks, Schafkäse Light, Essig und Öl Dressing (Hausrezept), Grüne Oliven, Gurke (Geschält), Tomaten. more...
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3333 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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