Weigh In record (no journal entry) for 06 November 2018
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1866 kcal
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Fat: 92.19g | Prot: 106.67g | Carbs: 150.37g.
Breakfast: Metzgerfrisch Salami 1A, Bonne Maman Quitten-Gelee Extra, Schmitz Gekochter Schinken, Honig, Alnatura Apfelessig, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Apfelkuchen. Dinner: Ofen Pommes, Halbes Hähnchen, Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2586 kcal
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Exercise:
🐕 Feld - Breitmaar 4,17 km - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 44 minutes. more...
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steady weight
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