Weigh In record (no journal entry) for 04 September 2012
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1300 kcal
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Fat: 51.31g | Prot: 76.35g | Carbs: 137.63g.
Breakfast: Сыр Адыгейский Мягкий, Купаты Домашние, Лапша из Индейки/Курицы. Lunch: Красный Сладкий Перец, Помидоры, Лапша из Индейки/Курицы. Dinner: Красные Помидоры (Консервированные). Snacks/Other: Ряженка, Зефир Воздушный Поцелуй с Черной Смородиной. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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