Weigh In record (no journal entry) for 06 November 2018
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113.6 kg
Lost so far: 10.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1599 kcal
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Fat: 69.34g | Prot: 90.07g | Carbs: 151.45g.
Breakfast: Vollmilch, Tomaten, Aldi Holland Gouda Mittelalt, Kerrygold Extra Ungesalzen, Harry Korn an Korn. Lunch: Gekochtes Ei, Zucker, Milch 1,5%, Gut & Günstig Milchreis, Thomy Sonnenblumenöl (10g), Gurke (mit Schale), Tomaten, Rote Paprika, Thunfisch in Wasser (Konserviert). Snacks/Other: J. D. Gross Herbe Edel Vollmilch, Brandt Hobbits Kernig, Vollmilch. more...
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Losing 7.7 kg a Week
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buddhamama's Weight History
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