Weigh In record (no journal entry) for 06 November 2018
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94.8 kg
Lost so far: 11 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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629 kcal
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Fat: 37.30g | Prot: 37.92g | Carbs: 36.67g.
Breakfast: Cheddar Cheese, Knorr Creamy Ranch Salad Dressing, Rocket, Onions, Cherry Tomatoes, Cooked Beetroot (from Fresh), Cucumber (Peeled). Lunch: Steers Steers Burger Beef. more...
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4497 kcal
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Exercise:
Watching TV/Computer - 9 hours, Driving - 1 hour, Desk Work - 6 hours, Cooking - 20 minutes, Fitbit - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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