Weigh In record (no journal entry) for 06 November 2018
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86.4 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2274 kcal
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Fat: 65.16g | Prot: 126.39g | Carbs: 289.97g.
Breakfast: Griesinger Nusszopf, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Milch 1,5%, DM Bio Basis Müsli ohne Rosinen. Lunch: Milch 1,5%, Schär Fruit Müsli, ESN Designer Whey Protein - Peanut Butter Cookie Dough. Dinner: Biotrend Bio Apfelsaft, Käsepizza mit Gemüse, Ok Apple BCAA, Bäckerkrönung Bayerische Brezen. Snacks/Other: Speiseeis, Metzgerfrisch Leberkäse , Semmel, Intact Traubenzucker Himbeere, Kaffee mit Milch. more...
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3022 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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