Weigh In record (no journal entry) for 06 November 2018
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52.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1595 kcal
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Fat: 40.13g | Prot: 100.00g | Carbs: 200.21g.
Breakfast: Granarolo Latte senza Grassi -30% Zuccheri, Venchi Suprema - Fondente, Flahavan’S 100% Wholegrain Organic Porridge Oats, Foodspring Porridge Vaniglia, Aia Albume, Esselunga Equilibrio Pane Morbido Proteico. Lunch: I.P.A.M. Srl Pane Grattugiato Senza Glutine, Ondina Filetti di Orata, Athena Filetti di Merluzzo Atlantico, Certossa Gallette di Farro Bio. Dinner: Dal Salumiere Bresaola, Deluxe Gnocchi Ripieni al Tartufo. Snacks/Other: Lidl Skyr to Go [Fragola]. more...
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Losing 7 kg a Week
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Francesca Zarri's Weight History
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