Weigh In record (no journal entry) for 06 November 2018
|
89.3 kg
Lost so far: 26.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1106 kcal
|
Fat: 20.74g | Prot: 86.90g | Carbs: 138.77g.
Breakfast: Caffè Espresso, Kellogg's W.K Kellogg, Matt Latte di Farro Bio. Lunch: Riso Bianco (Grani Medi, Cotto), Tonno Light (Sgocciolato dall'acqua, in Scatola), Parmigiano (Grattugiato). Dinner: Granarolo Ricottina Oggi Puoi, Esselunga Gamberetti Cotti, Verza, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Udon. Snacks/Other: Bellarom Orzo e Caffè Solubile, Pere Abate, Alpro Soya Yogurt Mirtillo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikioffi_90's Weight History
|