Weigh In record (no journal entry) for 06 November 2018
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76.3 kg
Lost so far: 16.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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448 kcal
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Fat: 15.02g | Prot: 18.86g | Carbs: 60.96g.
Breakfast: Zucchero di Canna, Coop Orzo Solubile, Caffè Espresso, Coop Fette Biscottate Integrali (8g), Coop Confettura Extra di Frutti di Bosco. Lunch: Coop Würstel di Tacchino senza Pelle, Semi di Chia, Olio Extra Vergine di Oliva, Carote, Finocchio Crudo, Pomodori. Snacks/Other: Caffè Espresso, Zucchero di Canna. more...
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Losing 0.4 kg a Week
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