Weigh In record (no journal entry) for 06 November 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1314 kcal
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Fat: 56.25g | Prot: 37.16g | Carbs: 125.77g.
Breakfast: Мастер Пироговъ Венский Конвертик с Вишней, Soba Гречневая Лапша (Вареная), Жареное Яйцо без Жира, Soba Гречневая Лапша (Вареная), Зеленая Фасоль (Замороженная), Соевый Соус. Lunch: Кофе. Dinner: Вино Красное Сухое, Хлеб Черный, Селедка под Шубой. more...
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1817 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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