Weigh In record (no journal entry) for 06 November 2018
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1968 kcal
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Fat: 81.19g | Prot: 113.67g | Carbs: 188.94g.
Breakfast: Lidl Rinderhackfleisch, American Style Mega Hamburger Brötchen, Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Rispentomaten, Lidl Salatgurke, Eisbergsalat, Knorr Remoulade, Heinz Kids Tomato Ketchup, Golden Toast Butter Toast, Nutella Nutella, Milch 1,5%. Lunch: Putenfleisch (Gekocht, Gebraten), Golden Sun Basmati Reis. Dinner: Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Rapsöl, YumYum Duck Flavour. Snacks/Other: Müller Müllermilch Kirsch-Banane. more...
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Losing 1.4 kg a Week
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aleselru's Weight History
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