Weigh In record (no journal entry) for 06 November 2018
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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945 kcal
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Fat: 30.34g | Prot: 25.81g | Carbs: 135.93g.
Breakfast: Sontner Joghurt Minis, Sontner Joghurt Minis, Kaffee mit Milch. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin, Milka Vollmilchschokolade. more...
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steady weight
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melliunger's Weight History
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