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Endlich wieder unter dem Startgewicht 🙂
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111.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2411 kcal
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Fat: 80.06g | Prot: 68.74g | Carbs: 291.89g.
Breakfast: Aro Orangensaft, Banane, Braeburn Äpfeln, 7Gün Ayran. Lunch: Wiesenhof Geflügelfrikadellen. Dinner: Aldi Skandinavischer Räucherlachs, Gutes Land Gouda, Wilhelm Brandenburg Hänchenbrustfilet, Milfina Butter, Kürbiskernbrötchen, Dinkelbrötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Körfez Ayran, Freeway Lemon, Wodka, Captain Morgan Spiced Gold, Coca-Cola Coca-Cola. more...
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Losing 4.2 kg a Week
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Krümel778's Weight History
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