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Percentuale massa grassa 13%
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1400 kcal
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Fat: 30.00g | Prot: 88.84g | Carbs: 190.08g.
Dinner: Ciambelle Zuccherate o Glassate, Zuegg Marmellata di Pesche, Schreder Pane Bio alla Segale Integrale, Kiwi, Pere, Petto di Pollo, Carne, Come Una Volta Tris Grigliato, Parmareggio Parmareggio Snack Barrett. Snacks/Other: Chiquita Banana, Carrefour Bio Gallette di Farro, Santa Lucia Ricottina Light. more...
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5112 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...
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Gaining 2.1 kg a Week
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alexweb74's Weight History
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