Weigh In record (no journal entry) for 06 November 2018
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1019 kcal
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Fat: 17.33g | Prot: 74.81g | Carbs: 144.67g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Milsa Skyr Natur, Flohsamenschalen, Lidl Kiwibeeren, Meßmer Schwarzer Tee Vanille. Lunch: Saupiquet Tunfisch ohne Öl, Bulgur (Gekocht), Tomaten, Bamboo Garden Gari Sushi-Ingwer, Dr. Oetker Crème Légère. Dinner: Edeka Haferherz, Möhren, Ja! Hähnchenbrustfilet, Kraft Miracle Whip Balance. Snacks/Other: Lorenz Vollkorn Salzstangen, Tee, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Tee, Wasser, Wasser, Tee, Wasser, Tee, Wasser, Wasser, Cocktailtomaten, Tee, Espresso, Milbona H-Milch 1,5% Fett. more...
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1581 kcal
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Exercise:
Sauna - 49 minutes, Cross Training - 21 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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