Weigh In record (no journal entry) for 06 November 2018
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98.6 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2089 kcal
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Fat: 104.59g | Prot: 72.69g | Carbs: 211.52g.
Breakfast: Milch 1,5%, Haferflocken, Pink Lady Äpfel, Zimt, Walnüsse, Edeka Gemahlene Mandeln, Seeberger Balance-Fruits, Getrocknete Feigen, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Maggi Klare Gemüsebrühe, Kaffee, Seeberger Mandeln, Edeka Bio Reiswaffeln Natur, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Kaffee. Lunch: Duplo White , Äpfel, Seeberger Mandeln, Äpfel, Saupiquet Thunfisch-Salat Italiana, Babybel Mini Babybel. Dinner: Hartmann Mini-Frikadellen-Bällchen, Gekochtes Ei, Spitzpaprika, Aldi Holländischer Gouda. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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