Weigh In record (no journal entry) for 06 November 2018
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1410 kcal
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Fat: 64.48g | Prot: 107.79g | Carbs: 101.96g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Avocados, Celery. Dinner: Pita Bread, Lettuce, Woolworths Roasted Red Pepper Hummus, Chicken Breast, Celery, Tomatoes. Snacks/Other: Chai Latte, Coffee with Milk and Sugar, Woolworths Beef Biltong Snack Sticks, Almonds. more...
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Gaining 0.1 kg a Week
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Nicky111's Weight History
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