Weigh In record (no journal entry) for 06 November 2018
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2061 kcal
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Fat: 71.41g | Prot: 126.29g | Carbs: 210.42g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker. Lunch: Äpfel, Milbona Quark Magerstufe, Dorfmühle Dinkelnudeln, Edeka Bio Dinkelbrot. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Aldi Rahmspinat, Edeka Bündnerfleisch, Edeka Bio Dinkelbrot, Kaffee. Snacks/Other: Ja! Würfelzucker. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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