Weigh In record (no journal entry) for 06 November 2018
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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833 kcal
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Fat: 38.10g | Prot: 49.35g | Carbs: 68.63g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole) . Lunch: Woolworths Chargrilled Artichokes, Extra Virgin Olive Oil, Chicken Breast Meat , Woolworths Ready to Micro Julienne Butternut, Carrots, Sweet Potatoes, Green Beans & Baby Marrows. Dinner: Woolworths Seedless Red Grapes, Woolworths Sweet & Sour Gherkins, Woolworths Raw Almonds, Woolworths Whole Baby Beetroot . Snacks/Other: Nescafe Cappuccino Hazelnut, Weigh-Less Slim Slab Cranberry. more...
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Losing 8.4 kg a Week
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Jeanickenix's Weight History
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