Weigh In record (no journal entry) for 06 November 2018
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51 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2239 kcal
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Fat: 82.29g | Prot: 88.55g | Carbs: 275.56g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Granola, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Buah Naga, Buah Kiwi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Mie Ayam, Nasi Putih, Rawon. Dinner: Telur Dadar, Samyang Spicy Chicken Noodles. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.6 kg a Week
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elysailansani's Weight History
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