Weigh In record (no journal entry) for 03 September 2012
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111.3 kg
Lost so far: 1.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1182 kcal
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Fat: 94.03g | Prot: 57.47g | Carbs: 29.24g.
Breakfast: Ultimate Omelette. Dinner: Cauliflower, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Coco Fudge, Walnuts, Lowfat Plain Greek Yogurt, Blackberries. more...
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steady weight
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