9512's Journal, 03 Sep 12

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4575 steps

79.4 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2012:

885 kcal

Fat: 35.93g | Prot: 39.87g | Carbs: 96.85g. Breakfast: Instant Grits, Bacon. Lunch: Watermelon, pineapple, Cooked Asparagus (from Fresh), egg large. Dinner: bran muffin, tomato, lean ham. Snacks/Other: ice cream no added sugar low fat kroger. more...

2142 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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9512's Journal, 03 Sep 12

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9512's Weight History