Weigh In record (no journal entry) for 06 November 2018
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53.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1090 kcal
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Fat: 29.45g | Prot: 59.10g | Carbs: 149.44g.
Breakfast: Mentimun (Kupas), Telur Rebus Lunak, Roti Gandum, Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tuna, Talas. Dinner: Anlene Actifit Cokelat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak. Snacks/Other: Kenari, Prosana Proffle Biskuit Wafel, Kacang Sangrai Kering (tanpa Garam), Wong Coco Nata De Coco Slice & Aloe Vera. more...
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Losing 0.7 kg a Week
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marie.2288's Weight History
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