막다엿's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

62.9 kg Lost so far: 3.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

824 kcal

Fat: 50.35g | Prot: 70.63g | Carbs: 22.62g. Breakfast: 굴, 미역국. Lunch: 족발, 닭가슴살 샐러드. Dinner: 숙주볶음, 차돌박이, 풀무원 올리브유 발사믹 드레싱, 혼합 샐러드 채소, Granarolo 리코타. more...

1656 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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막다엿's Journal, 06 Nov 18

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막다엿's Weight History