Weigh In record (no journal entry) for 06 November 2018
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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592 kcal
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Fat: 29.56g | Prot: 20.17g | Carbs: 66.28g.
Breakfast: Buah Naga. Lunch: Sayur Campuran, Tahu Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Telur Dadar, Terong Balado, Urap. Snacks/Other: Keripik Pisang. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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