fourberry's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

62.2 kg Lost so far: 3.4 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

791 kcal

Fat: 38.57g | Prot: 48.97g | Carbs: 54.06g. Breakfast: Grapes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: M&M's Peanut M&M's, Hannaford Asparagus Spears, Cooked Salmon, Olive Oil. more...

1741 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fourberry's Journal, 05 Nov 18

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fourberry's Weight History