Weigh In record (no journal entry) for 05 November 2018
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3638 kcal
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Fat: 170.02g | Prot: 141.62g | Carbs: 410.85g.
Breakfast: Möhren, Banane. Lunch: Böklunder Geflügel-Wiener, Blumenkohl, Möhren, Grüne Erbsen (Gefroren), Kartoffeln, Simply V Veganer Streichgenuss Cremig-Frisch. Dinner: Mühlenhof Geflügel Frikadellen, Salakis Feta Light, Gelbe Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Waffel, Bussy Mix Ice Pops, Meandros Sesam Riegel, Leibniz Keks'n Cream Choco, Power System Whey Chocolate Bar. more...
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steady weight
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latinoaleman1's Weight History
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