Weigh In record (no journal entry) for 03 September 2012
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91.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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2592 kcal
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Fat: 112.88g | Prot: 95.76g | Carbs: 313.04g.
Breakfast: Wild Purple Smash Drink Mix, Water, Strawberry Jelly, Raisin Cinnamon Swirl Bread, Apple Zings, Pure Almond Milk - Original, Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Water, Wild Purple Smash Drink Mix, Twix (Fun Size), Apple, Chicken & Walnut Harvest Salad, Mixed Salad Greens. Dinner: Broiled or Baked Pork Chop, Waffle Cut Sweet Potato Fries. Snacks/Other: Cashew Nuts, Glories Sweet Potato Chips with Sea Salt, Multigrain Tortilla Chips. more...
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3455 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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jeff9155's Weight History
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