Weigh In record (no journal entry) for 05 November 2018
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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571 kcal
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Fat: 41.12g | Prot: 45.52g | Carbs: 3.58g.
Dinner: Queijo Parmesão (Ralado), Manteiga (com Sal), Pimentão Vermelho, Pimentão Amarelo, Contra-filé, Ovo Frito. more...
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Gaining 1.2 kg a Week
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lanagarcia1's Weight History
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