Chris ZZ's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

99.8 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

2812 kcal

Fat: 65.01g | Prot: 219.32g | Carbs: 322.70g. Breakfast: Banane, All Stars Whey Plex Schoko, Kölln Haferflocken. Lunch: Aldi Brezel. Dinner: Mais, Heinz Ketchup 50% Weniger Zucker, K-Classic Knoblauch Sauce, Hähnchenbrustfilet, 1001 Delights Dürüm. more...

3165 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Chris ZZ's Journal, 05 Nov 18

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Chris ZZ's Weight History