Weigh In record (no journal entry) for 05 November 2018
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1148 kcal
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Fat: 38.08g | Prot: 152.67g | Carbs: 58.46g.
Breakfast: Pick n Pay Cooked Ham, Clover Cheddar Cheese, Boiled Egg, Coffee with Milk. Lunch: Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). Dinner: Red Tomatoes (in Tomato Juice, Canned), Cauliflower Rice, Woolworths Brown Mushrooms, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 1.3 kg a Week
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ajdutoit13's Weight History
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