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Mariadness
Journal
05 Nov 18
Mariadness's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
66 kg
Lost so far:
0 kg
.
Still to go:
66 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
485 kcal
Fat: 3.02g | Prot: 45.69g | Carbs: 73.49g.
Breakfast:
Мёд, Помидоры, Яичный Белок, Апельсины (с Кожурой).
Lunch:
Окское Яичный Белок.
Dinner:
Зеленое Яблоко, Кальмары (Вареные или на Пару).
more...
1940 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Mariadness's Weight History
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