Weigh In record (no journal entry) for 05 November 2018
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2341 kcal
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Fat: 54.09g | Prot: 190.82g | Carbs: 276.59g.
Breakfast: Evolution WP100 Moka, Lala 100 Proteína Reducida en Grasa, Ferrero Nutella, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Guiso de Lentejas. Dinner: San Juan Claras de Huevo, Herdez Champiñones Rebanados , Yoplait Yoghurt Doble Cero, Nopalia Tortillas de Nopal. Snacks/Other: Evolution WP100 Moka, Suave y Dulce, Lala 100 Proteína Reducida en Grasa, Avena, Extracto de Vainilla, Canela, Plátano, San Juan Claras de Huevo, Herdez Champiñones Rebanados , Zwan Jamón de Pavo Virginia . more...
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Losing 10.5 kg a Week
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LuisXavier21's Weight History
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