Weigh In record (no journal entry) for 05 November 2018
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1213 kcal
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Fat: 58.66g | Prot: 70.63g | Carbs: 87.99g.
Breakfast: Sari Roti Sandwich Kacang, Banana. Lunch: Chicken Leg, Tempeh (Cooked) , Hoka Hoka Bento Spicy Chicken, Rumah Makan Sederhana Nasi Uduk. more...
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Losing 1.1 kg a Week
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dffadhiya's Weight History
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