Weigh In record (no journal entry) for 05 November 2018
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1369 kcal
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Fat: 79.21g | Prot: 76.25g | Carbs: 92.30g.
Breakfast: K-Classic Gouda, Rote Paprika, Zucchini, K-Classic Zaziki, Patros Feta, Gekochter Blumenkohl (Fettfrei gekocht). Lunch: Frisch Gepresster Grapefruitsaft, Bananen, K-Classic Magerquark . Dinner: Gut & Günstig Fleischsalat, K-Classic Kürbiskernbrot. Snacks/Other: Eberswalder Würstchen. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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