Weigh In record (no journal entry) for 05 November 2018
|
66.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
916 kcal
|
Fat: 43.62g | Prot: 42.16g | Carbs: 89.00g.
Breakfast: Azeite de Oliva, Pullman Pão Integral 12 Grãos Zero . Lunch: Ovo Cozido, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Manicrem Pasta de Amendoim Integral, Bolo de coco low carb. Snacks/Other: Pipoca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara_msilva's Weight History
|