Weigh In record (no journal entry) for 05 November 2018
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1264 kcal
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Fat: 67.73g | Prot: 75.14g | Carbs: 86.38g.
Breakfast: Grafschafter Balance Brot, Philadelphia Balance, Marmelade. Lunch: Rindfleisch, Chili Con Carne mit Bohnen. Dinner: Tacken Frische Joghurt Salatsoße, Thunfisch in Wasser (Konserviert), Saint Albray Französischer Weichkäse, Gut & Günstig Weißkrautsalat, Rotkohl, Eisbergsalat. more...
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Losing 0.6 kg a Week
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maxismutter's Weight History
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