Weigh In record (no journal entry) for 05 November 2018
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82 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2018:
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1409 kcal
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Fat: 42.64g | Prot: 114.48g | Carbs: 144.48g.
Lunch: Oranges. Dinner: Cottage Cheese, Kidney, Roasted Potato. Snacks/Other: Marshmallows. more...
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steady weight
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mohamedsabryhegazy's Weight History
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