Weigh In record (no journal entry) for 05 November 2018
|
58.8 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1500 kcal
|
Fat: 19.99g | Prot: 147.89g | Carbs: 197.80g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Jay Robb Egg White Protein Powder, Organifi Green Juice. Lunch: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, Cauliflower, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Persimmon, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|