Weigh In record (no journal entry) for 05 November 2018
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1368 kcal
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Fat: 93.30g | Prot: 113.81g | Carbs: 14.44g.
Lunch: La Española Azeite de Oliva Extra Virgem, Ovo Mexido, Tomates, Couve Manteiga Crua, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Black Skull Whey 3HD. more...
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Gaining 4.2 kg a Week
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RudnyCaetano's Weight History
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