Weigh In record (no journal entry) for 05 November 2018
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1530 kcal
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Fat: 102.52g | Prot: 112.47g | Carbs: 45.66g.
Breakfast: Kroger Walnut Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, Green Giant Hass Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: stella rosa stella pink, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kraft Cracker Cuts Sharp Cheddar, Baker's Unsweetened Baking Chocolate Bar, Green Giant Hass Avocado. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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