Weigh In record (no journal entry) for 05 November 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2457 kcal
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Fat: 90.46g | Prot: 130.18g | Carbs: 276.23g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Patatine Fritte, Pane Comune, Coscia di Pollo, Carne e Pelle, Salmone, Zucchine Bollite, Barilla Farfalle. Dinner: Miele, Yogurt al Naturale, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Esselunga Bocconcini di Mozzarella, Hamburger di Chianina, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Bresaola, Parmigiano (Grattugiato), Insalata Verde con Avocado, Pomodoro, e / o Carote, Uva. Snacks/Other: Lindt Cioccolato Fondente 85%, Cappuccino, Croissant o Cornetto. more...
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2438 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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graper71's Weight History
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