Weigh In record (no journal entry) for 05 November 2018
|
66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2457 kcal
|
Fat: 90.46g | Prot: 130.18g | Carbs: 276.23g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Patatine Fritte, Pane Comune, Coscia di Pollo, Carne e Pelle, Salmone, Zucchine Bollite, Barilla Farfalle. Dinner: Miele, Yogurt al Naturale, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Esselunga Bocconcini di Mozzarella, Hamburger di Chianina, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Bresaola, Parmigiano (Grattugiato), Insalata Verde con Avocado, Pomodoro, e / o Carote, Uva. Snacks/Other: Lindt Cioccolato Fondente 85%, Cappuccino, Croissant o Cornetto. more...
|
|
2438 kcal
|
Exercise:
Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|