Weigh In record (no journal entry) for 05 November 2018
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1434 kcal
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Fat: 55.04g | Prot: 111.62g | Carbs: 125.53g.
Breakfast: Native Açúcar Demerara, Bauducco Torrada Multigrãos (2), Queijo Coalho. Lunch: Brigadeiro, Brócolis, Azeite de Oliva Extra-Virgem, Sadia Coxinha Das Asas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Subway Pepinos, Quero Feijão Preto. Dinner: Zaeli Flocão de Milho, Clara de Ovo, K. Pesca Piramutaba em Posta. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado. more...
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steady weight
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gallalvesss's Weight History
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